Blogs

They say "You are what you eat!". We couldn't agree more. The foods you eat on a daily basis reflects on your skin and your health. High intake of processed foods will make your skin dull and more prone to acne and your metabolism will start to slow down thus making your body lethargic and unhealthy. At the same time a regular intake of fruits, veggies, grains, nuts, lean meats, etc will automatically increase your metabolism and make your skin glow and make you look and feel younger.  The key to maintaining healthy body and skin is to have a balanced diet and make it a...

This Raksha Bandhan gift ideas for your sister or brother, the gift of good food. A carefully curated Gift Box filled with their favorite gourmet foods that is hand arranged in a beautiful gift Box along with a personalized gift message to convey your heartfelt love to them - doesn't it sound like a perfect gift for Raksha Bandhan. At The Gourmet Box we have gift hampers for all kinds of siblings: The Health Freak If your brother or sister is very conscious of their health and fitness and is always trying new diets then the Healthy Gourmet Box or...

The Gifting Experts: All About Gifting - The Gourmet Box Who doesn't like Gifts? Everyone, despite their age and gender, likes to feel special, and receiving a gift does just that. Companies have been sending gifts to their clients and employees for years. Festivals like Diwali, Christmas, are the times when you need to gift your colleagues. Its the fastest way to recall your brand and convey to your recipient that you care for them. Gifting can be tricky. It can be an expensive activity and the companies want as much value out of it as possible. Most large firms...

Every home in India has its own version of dos and donts about foods to eat during different seasons. Summers in India are especially hot and that comes with Moms and Grandmoms advice on what is good to eat and vice versa. Growing up we would just follow their advice without knowing the science or the logic behind it. But lets look into some of them and see if we should continue to follow it.  Myth: Avoid Chilli during Summer False Eating Chilli during Summer is good for you as it makes you sweat which automatically cools down your body. Sweating...

Growing up, onset of Summers means the fridge was filled with hydrating fruits, veggies and drinks. By drinks we dont mean the colas or canned fruit juices, we mean the traditional Indian chiller drinks which Mum would make using seasonal fresh fruits, herbs and spices.

Traditional Indian coolers are a perfect way to beat the heat during Summer. They are made with seasonal fruits, veggies herbs and spices which naturally helps drive away the heat from your body. They are healthy and always have a hint of spice. Yes, you read it correct - Spice. Pinch of chilli or kick of ginger raises the internal body temperature to match that of its surroundings, thus generating sweat which is your body's way of cooling off.