Ketogenic Fat Bombs: Next Big Health Trend?
The ketogenic diet is known for being low carbs and high-fat diet. This diet comes with numerous benefits from weight loss and increased energy levels to therapeutic medical applications. Mostly anyone can safely benefit from eating a low-carb, high-fat diet. This diet gets its carbs from vegetables, nuts, and dairy and stays away from wheat, starch, and fruits (with the exception to this are avocado, star fruit, and berries which can be consumed in moderation).
One of the biggest food trends that came out of following a Ketogenic diet was the Fat Bombs. Keto Fat Bombs are small sweet and savory snacks or treat that is high in fat and low in carbs (so, literally a fat bomb) that you can eat as a quick breakfast, as a quick mid-afternoon snack, as a pre- or after- workout snack, or as extra fuel during your day.
Even people who are not following Keto diets started having them to satisfy their 4 pm and dessert cravings without feeling guilty. They are not only delicious but also help you stick to your new year resolution of healthy eating.
These are some Keto Fat Bomb Recipes that we love and you can try at home are:
We are loving this trend and we can wait to experiment with more Keto Fat Bombs recipes. Try these recipes and let us know how you like them in the comments below.
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